Most people refuse to adopt a healthy lifestyle until they encounter a health problem. For some workers, they think that they don’t have time to stay healthy because of their crazy work schedule.
However, that is not the case. Read the following five key tips on keeping yourself healthy despite a busy work schedule.
- Don’t Skip Breakfast
Your blood sugar levels are usually at their lowest in the morning. The human body needs sugar to influence your muscles and brain to function better. Breakfast helps replenish the sugar levels you lack. However, skipping that important meal means throwing off your body’s rhythm of eating and fasting.
- Breakfast kick starts your metabolism: This helps you burn more calories throughout the day. Studies also relate to eating breakfast to improving your health. It includes better memory, concentration, and better modulation of bad LDL cholesterol.
- Breakfast provides vitality: You need energy to help you focus at work and get things done. Since your body receives the necessary fuels from the food you consume, the odds of overeating later lessens, meaning you won’t feel exhausted in the afternoon.
- Stay Hydrated
Drinking fluids is crucial to staying healthy and maintaining physical wellness despite your busy schedule. Staying hydrated enhances your brain, muscles, and heart. Most busy employees forget getting sufficient fluids and become at risk for constipation and dehydration.
- Nutrients: Water sustains nutrients to the cells throughout your body, preventing bowel constipation and freeing your bladder of bacteria.
- Dehydration makes you weaker: When you’re dehydrated, your body fails to maintain a normal body temperature and transport nutrients to the body parts where it is most needed.
- Daily fluid intake: Men should consume around 3.7 liters of water and 2.7 liters for women. Try to keep up in this range, because overdrinking can be dangerous, as it drops your blood sodium levels.
- Eat a Healthy Diet
With an extensive schedule of tasks and duties, you may find it easier to eat refined or processed foods. However, your body will have a bigger price to pay.
- Avoid processed foods: Heavily processed foods have huge amounts of hidden ingredients that make the food more rousing to your taste buds. Those hidden ingredients are namely sugar, salt, and fat.
- Consume whole foods instead: Avoid consuming too much processed food and exchange those with whole foods instead. Organic foods make you feel much better throughout your day. Furthermore, healthy eating means a healthier, happier and more productive life.
- Find Ways Time to Exercise
It may not be easy to spare enough time to get exercise with your busy schedule. However, doing exercise for even 10 to 15 minutes can have a huge impact on your health. In fact, even the smallest amounts of exercise can influence your health. Try doing the following small exercises in your daily regimen:
- Take the stairs instead of the elevator
- Do 20-30 push ups each day
- Schedule daily walk breaks at work
- Clean your home
- Play with children
If you need to pick up a few groceries just a few blocks or near your place, try walking to the store or riding a bike to the market.
- Avoid Sitting All Day
You are at a high risk of getting various diseases if you sit on an office chair more than six hours each day. Simply speaking, sitting for long periods of time each day can kill you. Even when you exercise, sitting for hours can still have an impact on your health.
When you sit all day, your muscles are unable to burn enough fat because your blood flow becomes inactive. Furthermore, your body may lose its insulin response when you sit all throughout the day.
Those are the five key tips for keeping your yourself healthy despite a busy work schedule. To know more about work health and your rights as an employee, click here.
Cindy Dowling is a writer and a part-time barista who offers a fresh take on various law topics with the pieces she writes for local firms. Cindy enjoys a good cup of coffee and a good book whenever she has the time.