If you are looking to losing weight, there are so many diets out there to choose from that you may not know where to start. Not all diets are safe and you may not always be getting the correct nutritional value from the food you are consuming. The ketogenic diet was first invented to reduce seizures in childhood epilepsy and is a completely safe and healthy way to lose weight. Here are just a few of the benefits of the ketogenic diet, and what it is.
What Is the Ketogenic Diet?
The ketogenic diet, also called the keto diet involves eating foods high in fat and low in carbohydrates with an adequate amount of protein added to give your body everything it needs to function normally. The ketogenic diet works by taking away the amount of carbohydrate intake, forcing the body to burn fats for energy, rather than carbohydrates. This means the body will use fat for energy rather than glucose to fuel everything that needs to happen in the body. The process in which your body uses fats for energy rather than glucose is called ketosis, hence the ketogenic diet. This includes eating seafoods, low carbohydrate vegetables, eggs and meat and poultry. There are many guides online to help you such as https://www.ketogenicsupplementreviews.com/ketosis-diet/.
If you are looking to lose weight, the ketogenic diet can give quick results to those who stick to the plan. Cutting out more carbohydrates and adding more fats into your diet is a healthier alternative to completing a diet with the opposite rules, and you are more likely to keep off your fat than a fad diet where you starve yourself of fats. Consuming more fats can help you stay fuller for longer and the hormonal effects of this diet can further help with weight loss.
Reduce the Risk of Certain Diseases and Conditions
The ketogenic diet can help reduce the risk of type 2 diabetes as you lose weight. Obesity can cause type 2 diabetes and therefore being a healthy weight can decrease the chance of suffering with this condition. The diet also prevents the body from producing excessive insulin and ensures blood sugar levels stay at their norm. Heart disease is also less likely to occur when following the ketogenic diet as it lowers the bad cholesterol in the body and heightens the good cholesterol. This means your blood pressure will not become high and you will be less at risk of any other cardiovascular conditions. Although research is just beginning in this area, it is thought that the keto diet also protects against certain types of cancer and reduces the time it takes for cancer cells to multiply.
Whatever reason you choose to do the ketogenic diet, know that it is a safe and simple way to become healthier, lose weight and reduce the risk of many conditions. If you suffer from epilepsy or your child does, you may want to try the diet to reduce the risk of another seizure.