When you think of detoxes and cleanses, you probably think of a colon cleanse or a detox to lose weight. But, one of the most important detoxes that people tend to forget about is a kidney detox. Your kidneys play a vital role in your overall health. If your kidneys are flooded with toxins and are working too hard, your overall health is going to suffer.
A quality detox will remove toxins and ease the strain of overworked kidneys. Keep reading to learn about this detox and how it can benefit your overall health.
What Do the Kidneys Do?
The main function of the kidneys is to filter toxins and waste from the blood. The kidneys also help to maintain balance within the body by regulating water levels, blood pressure, and even minerals. Kidneys also produce essential hormones that regulate blood pressure, boost immunity, and help with calcium metabolism.
Lifestyle habits, poor diet, chemicals, and other factors can overload and negatively impact the kidneys. If you want to cleanse your body, one of the best methods is to use a kidney detox. Once your kidneys are back to functioning normally, you’ll feel better inside and out.
How It Works
In the simplest form, a kidney detox removes toxins and waste from your body. This reduces the amount of stress that is put on your kidneys. After a detox, your kidneys work more effectively and efficiently. In turn, you’re less likely to experience a buildup of toxins. There are many symptoms of an excess amount of toxins in the body including:
- Dry skin
- Hair loss
- Kidney stones
- High blood pressure
- Poor sleep
- Swollen joints
If you experience any of these symptoms, you may want to consider a kidney detox. By flushing out the toxins in your body, many of your symptoms will disappear. A detox will allow your kidneys to heal and recover from any damage caused by the buildup of toxins.
Choosing a Kidney Detox
There are a variety of kidney detox products that you can purchase from local health stores or you can purchase kidney detox plan online. When choosing a kidney detox, you’ll want to look for ingredients that are known to improve and maintain kidney health.
Cranberry is one of the top ingredients used in kidney detoxes. Cranberries contain all sorts of compounds that help to prevent bacteria from attaching to the urinary tract wall. The small red fruit also helps to cleanse the kidneys by removing excess amounts of calcium oxalate, a known contributor of kidney stones.
Another must-have ingredient in a kidney detox is chanca piedra. Also known as gale of the wind, chanca piedra has been widely praised for its ability to promote kidney and gallbladder health. The herb has been used to treat inflammation, UTIs, kidney stones, and even digestive issues. Other ingredients and herbs that may boost kidney function and health include:
- Psyllium husk
Before purchasing a kidney detox system, be sure to not only check the ingredients, you’ll also want to research the company and the kit itself. Check online for customer testimonials and reviews. You don’t want your money to go to waste on a product that doesn’t provide the results you expect.
Maintaining Kidney Health
After your kidney detox, it’s important to maintain your kidney health on a daily basis. There are all sorts of foods that you can incorporate into your diet that help to maintain your kidneys. Some of the best options are fruits which contain high amounts of antioxidants. Cranberries, blueberries, and black cherries are chock full of antioxidants, which are known to fight against free radicals and other toxins in the body. These superfruits can also help with urinary health. Other beneficial foods to eat include:
- Lemon juice
To eat these foods, consider a superfruit smoothie in the morning, made with almond milk and maybe even vegetables. Eat roasted beets as a side or add them to a salad to accompany your lunch or dinner.
Aside from these foods, drinking plenty of water each day also keeps your kidneys healthy. Strive to drink at least 8 glasses. If you exercise or sweat, you’ll want to drink even more. Water washes toxins and other harmful agents out of the body.
After a kidney detox, you’ll feel energized, more focused, and health will return to your skin and nails. If you’re at risk of kidney disease or if you want to prevent kidney damage, now’s the time to take care of these vital organs. With the right kidney detox, you’ll feel the effects in just a few days.
Here’s to health! If you’ve done a kidney detox, share your experience in the comments.