3 Alternative Ways to Alleviate Depression Symptoms

3 Alternative Ways to Alleviate Depression Symptoms

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Treating depression is not always the easiest process. Depression can be a very varied condition which affects different people in a range of ways. Along with this, some depression treatments might work well for certain patients, whilst others may not respond at all. Currently, the most popular treatment for depression and other mental health issues is medication, or counselling and talking therapies such as Cognitive Behavioral Therapy (CBT). But, when these treatments don’t seem to be making any difference, where do you turn? We’ve put together some of the best alternative treatments for depression that might work well for you.

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#1. Exercise

Although it is usually used in conjunction with other treatments in order to treat depression, exercise can be a very useful treatment for those who are depressed or suffering from other mental conditions. Exercising, especially cardiovascular exercises such as swimming, running or cycling, can be extremely useful when it comes to relieving the symptoms of depression. This is because exercise is a natural anti-depressant, releasing ‘feel-good’ hormones into the bloodstream and enabling you to feel more energized and happier overall. In order for exercise to be an effective treatment for depression, it’s vital that you commit to exercising regularly. Exercise doesn’t have to be strenuous, either. Try taking up yoga, or leisurely family bike trips. Check out these Brompton accessories that will ensure you have all the kit for a great ride.

#2. Acupuncture

In recent times, acupuncture has become more and more of a viable treatment for a range of both physical and mental health problems. Acupuncture has been effective in treating a wide range of conditions, from chronic muscle and joint pain to anxiety and depression. Although the research on acupuncture for mental health conditions is still mainly being carried out, at least in the Western world, it can be a good alternative to medication to try. Speak to an experienced practitioner to determine which treatment types might be helpful for you.

#3. Mindfulness Meditation

There are a number of studies which support mindfulness meditation for the treatment of depression and other mental health issues. Although the mechanisms of how mindfulness meditation works are not yet exactly understood, the practice allows people to become more self-aware and more acutely aware of what is going on in the present moment. This allows patients suffering from depression to relax and gain more focus, allowing them to regain their logical thinking process and prevent becoming overwhelmed with emotion or being unable to feel emotions at all. With several great websites and apps dedicated to this practice, it’s one of the easiest methods to try at home in your own time, before deciding whether or not it works for you.

Treating depression can be tricky, however, there are plenty of alternative treatments to try that can be used on their own or in conjunction with conventional treatment methods in order to improve your mental health and well-being. Bear in mind that there’s no ‘one-size-fits-all’ treatment for depression, so don’t worry too much if you find that a method isn’t working for you – there are always more to try!

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