As we age, so does our skin, and taking care of it can be challenging. We are always looking for ways to improve the way it looks and feels. Some of the things we do every day can be really harmful. It is important that we take an active role in our own skin care regimen.
Here are six easy ways to improve your skin.
The ill health effects of smoking are well known, but smoking can also be really bad for your skin. Dry skin can be a large problem, along with facial wrinkles and stains on your fingers. Quitting smoking can do a lot to improve your skin, and you will have brighter eyes and a smoother complexion when you do.
There are many methods of quitting, including substituting cigarettes for a vape starter kit, using patches or gum, or using prescription pills or a nicotine inhaler. Whatever method you use, your skin will thank you for it.
Melanoma, or skin cancer is a real concern for many people, but the effects of too much sun exposure on your skin extend far beyond the risk of skin cancer. The sun can dry and damage your skin, and cause it to be really dry. Burns can even result in scarring.
To prevent issues, use an SPF of 30 or greater, and reapply often, especially if you are going to be in and out of the water. Just because it is cloudy does not mean you cannot get a sunburn, and in the winter or when out on a lake burns can be even more severe from the reflection off the snow or water.
Protect your skin whenever you go out, and you will improve it in huge ways.
Consider Your Water
When you are washing your face, think about the kind of water you have in your house. Soft water does not rinse away soap as well as hard water, but hard water can dry your skin, so you may need a moisturizer after you wash your face.
While you may not be able to change the water that comes out of your faucet unless you have a whole home purification system, you can consider the water you have when you wash your face, and use the right products accordingly.
Drink Green Tea
Green tea has some great health benefits, and one of the key ones is that it is good for your skin. The anti-inflammatory elements help with red skin and rashes, and it also prevents collagen breakdown that causes wrinkles, and can even help heal sun-induced DNA damage.
In any case, if you are looking to improve your skin, consider substituting green tea for your morning coffee.
One of the biggest causes of skin damage is stress. Stress can cause acne, prolonged stress can cause wrinkles and even dry or oily skin. You can ease the effect of stress by practicing stress relieving techniques.
- Yoga: Who knew striking a pose could be good for your skin, but it can be. Not only does it reduce stress, but hot yoga can be very cleansing for your pores.
- Deep Breathing: Taking a moment to breathe can be good for you in so many ways, but one of the best is stress reduction, which can do wonders for your skin.
- Meditation: Meditation is one of the best ways to reduce stress, and done right before bed after a good face wash can be great for your skin.
- Exercise: Much like yoga, the sweating induced by exercise can clear your pores, but it can also reduce stress by huge amounts, making it great for your skin and the rest of you.
Doing everything you can to reduce stress is one of the greatest ways to improve your skin and the rest of your health as well.
Know Your Skin Type
What is your skin type? Dry, oily, or a mix? If you know your skin type, you can choose the right types of cleansers and skin products to make sure your skin is its healthiest. If you choose organic products, that is even better, keeping chemicals and other harsh substances form impacting your health in other ways.
We all want to look good, especially as we age. These six ways will get you started on improving the look of your skin, and keeping it looking good well beyond your youth.
What are some other ways that you have found to help you look and feel younger as you age?
Leave us a comment with your thoughts in the section below.