In short, yes. These little seeds have many properties that are great for your health and when used correctly in the right recipes can aid in your weight-loss.
What are Chia Seeds?
Chia seeds are a pseudo grains (carbohydrate-rich seeds from a non-grass plant) that are native to Mexico and part of the mint family. They are often used as a thickener due to the tasteless, thick gel they create when left in liquid. Both black and white chia seeds have the same properties and only differ in colour.
How Chia Seeds can be a Part of your Healthy Weight Loss Plan
They do contain calories, about five per gram, but their high fibre content makes them a welcome addition to a healthy weight loss plan. It will be an addition to your daily calorie intake but with a dietary hit of:
- Omega 3 and 6 fatty acids
Their weight loss advantages are due to the fact that they curb your appetite and help you to feel satiated for longer. This is ideal for curbing both hunger pangs and cravings to help you avoid over indulging or bingeing. It has also been said to give an energy boost, improve metabolism and even regulate blood sugar and insulin levels. You should consume no more than 25g per day to receive the benefits in full.
The benefits of chia seeds for your overall health include:
- Increased energy
- Stamina boost
- Colon cleansing
- Good for your hair, skin and nails
- Removes toxins from the body
- Reduces inflammation
- Regulates insulin and blood sugar levels
- Promotes sleep
- Can provide relief from arthritic pain
- Beneficial to brain function and memory
- Improves digestion
- Fight stress and anxiety
How to use Chia Seeds in Your Weight Loss Meal Plan
Integrating chia seeds into your diet is easy. They are versatile and can be added to almost any diet eating plan due to the fact that they can be used raw in drinks, sprinkled on food or as a thickener.
Add chia seeds to your salad dressing or as a textural sprinkle on a salad, soup or other dishes. You can add them to your oatmeal in the morning or even your smoothie for a health boost.