The amount of sleep you get, and your diet can influence your recovery from accident injuries. In the same way, good nutrition can speed up injury recovery. In fact, most doctors, therapists, nutritionists, and coaches understand the role of nutrition in a person’s accident injuries.
7 Good Nutrition Tips To Recover Better From Accident Injuries
Nutrition refers to the process of acquiring the necessary food for growth and overall health. Likewise, good nutrition is crucial for your recovery from accident injuries. Your body requires a large amount of protein, calories, vitamins A and C, and zinc during your healing process. The following are five good nutrition tips for better accident recovery.
Your body needs small amounts of vitamins and minerals for metabolic reactions. They act as coenzymes that operate with other enzymes. In addition, they’re able to perform as catalysts, which secures enzymes to enable enzyme action in your body.
- Vitamins and Minerals
Copper, zinc, vitamins A, and C are all paramount to your injury recovery. You can get these from good supplements to aid in your recovery.
- Copper: Consume this mineral to aid in the development of RBC. Also, this works well with vitamin C to influence elastin and strengthen your connective tissues.
- Zinc: Your body requires over 300 zinc enzymes. Zinc plays a huge role in cell division, DNA synthesis, and protein synthesis which are all necessary for repair and regeneration of damaged tissue.
- Vitamin A: This supports and enhances early inflammation upon injury, aids collagen formation through collagenase modulation, and alters immune suppression after injury.
- Vitamin C: Consume this vitamin to enhance lymphocyte and neutrophil activity throughout phase 1 of severe injury. Further, it plays a crucial role in synthesizing collagen. It is also helps modulate your immune system and is a potent antioxidant.
- Other vitamins and minerals: Also consume moderate amounts of calcium, iron, manganese, magnesium, and vitamin B to help in your injury recovery. Consume iron and calcium from whole foods instead of supplements.
- Eat sufficient calories: A balanced meal containing nutritious foods should be your priority. Consume sufficient calories by planning healthy, balanced snacks and meals. Integrate MyPlate food groups such as fruits, vegetables, protein, grains, and dairy in your meals.
- Consume optimum quantities of protein: Try to aim for 30g of protein every meal and 10g of protein every snack.
- Stay hydrated: Drink plenty of water each day and avoid sweetened beverages. You may consume tea, milk, 100% fruit juice, and coffee.
- If you have diabetes: Make sure to treat your wound immediately if you have underlying diabetes. Likewise, one way to prevent and treat your injuries is controlling your blood sugar levels. Consult with your doctor and a registered nutritionist to establish a personalized plan in managing your blood sugar level.
- Consult a dietitian/nutritionist: The amount of vitamins and minerals you need for your recovery depends on the severity of your injuries. It’s wise to consult with a registered nutritionist for an eating plan that is specific to your needs.
Remember the nutrition tips we have provided to speed up your accident recovery. Meanwhile, contact a personal injury lawyer in the event that you decide to file a case to acquire compensation for your injuries.
Timothy is a budding law writer who enjoys all aspect of the law industry. He enjoys reading and learning about the legal field and is applying his law knowledge into his many pieces. He spends time with his friends and swimming in his spare time.