There is no alternative to depression treatment. There is no other way for healing to happen, no other way for recovery to be real. Depression is a disease, not a choice. Like all diseases, it can’t be overcome by a mere act of will. On the contrary, if you or someone you care about is a depression sufferer, depression treatment may well be the last best chance you to get back to living life as you used to know it. No one gets better without help. Please, don’t force yourself to learn that lesson the hard way.
Your first day of depression treatment will quite literally be the first day of the rest of your life. To be a victim of depression is to be stripped of one is capacity for hope. To enroll in a depression treatment program is to rediscover it. If you want to get better, you can. If you commit yourself to the healing process at a private depression treatment facility, you will. Here is hoping you can muster the strength to make the right choice.